There are 316 calories in 100 grams of Wheat-Montana Farms Inc. Premium 100% Whole Wheat Flour. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
316
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1322 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 316 calories, 3g fat, 74g carbohydrates, and 16 grams of protein in Wheat-Montana Farms Inc. Premium 100% Whole Wheat Flour.
Hard white spring wheat
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