There are 273 calories in 100 grams of Wheat Knot Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
273
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1142 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 273 calories, 5g fat, 52g carbohydrates, and 9 grams of protein in Wheat Knot Rolls.
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, invert sugar, potato flour (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), sugar, eggs, yeast, canola oil, contains less than 2% of dough conditioners (enriched wheat flour, ascorbic acid, enzymes, water, monoglycerides, preservatives [propionic acid, phosphoric acid]), preservatives (cultured wheat starch, wheat flour, citric acid), salt, vital wheat gluten, white distilled vinegar. en:eggs,en:gluten
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