There are 250 calories in 100 grams of Wham Bam Ham & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1046 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 250 calories, 12g fat, 29g carbohydrates, and 7 grams of protein in Wham Bam Ham & Cheese.
Crust (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, shortening [palm oil], dough conditioners [(water, monoglycerides, 2% or less of propionic acid and phosphoric acid), (wheat flour, datem, mono and diglycerides, dextrose, soy flour, lecithin, ascorbic acid, enzymes), (sodium stearoyl lactylate)], salt, instant dry yeast [sorbitan monostearate, ascorbic acid], garlic flavor [natural flavors]), filling (water, cooked ham and water product, 35% of weight is added ingredients, chunked and formed [cured with water, potassium lactate, dextrose, salt, corn syrup solids, modified corn starch, sodium phosphates, natural flavors, smoke flavoring, sodium erythorbate, sodium nitrite], pasteurized processed hi melt american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, sorbic acid, annatto (color), natamycin], cheese sauce powder [cheddar cheese (pasteurized milk, salt, cheese culture, annatto, enzymes), modified corn starch, modified tapioca starch, canola oil, whey, corn syrup solids, salt, nonfat dry milk, blue cheese (pasteurized milk, salt, cheese culture, enzymes), natural flavors, lactose, sodium diacetate, buttermilk, onion powder, butter (cream), mono & diglycerides, milk protein isolate, citric acid, annatto, spice, natural vitamin e], modified food starch, natural flavor). en:gluten,en:milk
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