There are 640 calories in one serve (9 Oz) of Wham Bam Ham & Cheese Hungry Man. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1046 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 250 calories, 7.42g protein, 28.52g carbohydrates, and 11.72g of fat in Wham Bam Ham & Cheese. Each serve of Wham Bam Ham & Cheese is 256g.
The nutrition information for Wham Bam Ham & Cheese comes from data published by USDA (United States Department of Agriculture).
Wham Bam Ham & Cheese Hungry Man Ingredients
Crust (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [Palm Oil], Dough Conditioners [(Water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (Wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (Sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [Sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [Natural Flavors]), Filling (Water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [Cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (Color), Natamycin], Cheese Sauce Powder [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (Cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor).
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