There are 70 calories in one serve (0.5 Cup) of Western Family Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Western Family Whole Kernel Corn is 0.5 Cup and weighs 85 grams. It contains 70 calories, 0.5g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Western Family Whole Kernel Corn has 5mg of sodium and 2 grams of sugars.
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