There are 80 calories in 100 grams of Western Family Western Family, Sleek Lowfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 80 calories, 2g fat, 4g carbohydrates, and 12 grams of protein in Western Family Western Family, Sleek Lowfat Cottage Cheese.
Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, acetylated monoglycerides, natural flavor, vitamin a palmitate*, enzymes, carbon dioxide (to help protect flavor).
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