There are 10 calories in one serve (5 Leaves) of Western Family Romaine Hearts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Romaine Hearts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
15
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
63 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Western Family Romaine Hearts is 5 Leaves and weighs 65 grams. It contains 10 calories, 0g fat, 2g carbohydrates, and 1 grams of protein. Each 100g of Western Family Romaine Hearts has 8mg of sodium and 2 grams of sugars.
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