There are 140 calories in one serve (1 Packet) of Western Family Raisin, Date & Walnut Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Raisin, Date & Walnut Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
649 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
A serve of Western Family Raisin, Date & Walnut Instant Oatmeal is 1 Packet and weighs 37 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Western Family Raisin, Date & Walnut Instant Oatmeal has 649mg of sodium and 35 grams of sugars.
Western Family Raisin, Date & Walnut Instant Oatmeal Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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