There are 130 calories in one serve (0.75 Cup) of Western Family Oats & More Cereal with Almonds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Oats & More Cereal with Almonds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
A serve of Western Family Oats & More Cereal with Almonds is 0.75 Cup and weighs 32 grams. It contains 130 calories, 2g fat, 26g carbohydrates, and 3 grams of protein. Each 100g of Western Family Oats & More Cereal with Almonds has 375mg of sodium and 19 grams of sugars.
Western Family Oats & More Cereal with Almonds Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (Includes Coconut), Bht (A Preservative).
Vitamins And Minerals Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
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