There are 100 calories in one serve (0.25 Cup) of Western Family Monterey Jack, Shredded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Monterey Jack, Shredded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
29 -
Saturated Fat (g)
16 -
Kilojoules
1494 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Western Family Monterey Jack, Shredded is 0.25 Cup and weighs 28 grams. It contains 100 calories, 8g fat, 0.5g carbohydrates, and 6 grams of protein. Each 100g of Western Family Monterey Jack, Shredded has 607mg of sodium and 0 grams of sugars.
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