There are 330 calories in one serve (50 G) of Western Family Medium Unsweetened Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Medium Unsweetened Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
660
-
Total Fat (g)
64 -
Saturated Fat (g)
58 -
Kilojoules
2761 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
6
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Food Details
A serve of Western Family Medium Unsweetened Coconut is 50 G and weighs 50 grams. It contains 330 calories, 32g fat, 12g carbohydrates, and 3 grams of protein. Each 100g of Western Family Medium Unsweetened Coconut has 40mg of sodium and 8 grams of sugars.
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