There are 110 calories in one serve (0.75 Cup) of Western Family Lightly Toasted Wheat Flakes, Almonds & Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Lightly Toasted Wheat Flakes, Almonds & Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
A serve of Western Family Lightly Toasted Wheat Flakes, Almonds & Vanilla is 0.75 Cup and weighs 30 grams. It contains 110 calories, 1.5g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Western Family Lightly Toasted Wheat Flakes, Almonds & Vanilla has 500mg of sodium and 30 grams of sugars.
Western Family Lightly Toasted Wheat Flakes, Almonds & Vanilla Ingredients
Rice, Whole Grain Wheat, Sugar, Honey Coated Sliced Almonds (Dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht A Preservative ), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural And Artificial Flavor, Bht (A Preservative). Vitamins And Minerals Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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