There are 25 calories in one serve (1 Cup) of Western Family Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Western Family Kale is 1 Cup and weighs 85 grams. It contains 25 calories, 0g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Western Family Kale has 35mg of sodium and 0 grams of sugars.
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