There are 170 calories in one serve (1 Packet) of Western Family Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of Western Family Instant Oatmeal is 1 Packet and weighs 43 grams. It contains 170 calories, 2g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Western Family Instant Oatmeal has 442mg of sodium and 33 grams of sugars.
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