There are 160 calories in one serve (1 Packet Cereal) of Western Family Instant Oatmeal, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Instant Oatmeal, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
578 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
A serve of Western Family Instant Oatmeal, Maple & Brown Sugar is 1 Packet Cereal and weighs 45 grams. It contains 160 calories, 2g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Western Family Instant Oatmeal, Maple & Brown Sugar has 578mg of sodium and 16 grams of sugars.
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