There are 250 calories in one serve (0.5 Cup) of Western Family Granola, Pumpkin Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Granola, Pumpkin Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
1904 -
Sodium (mg)
109 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Western Family Granola, Pumpkin Flax is 0.5 Cup and weighs 55 grams. It contains 250 calories, 9g fat, 35g carbohydrates, and 6 grams of protein. Each 100g of Western Family Granola, Pumpkin Flax has 109mg of sodium and 16 grams of sugars.
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