There are 240 calories in one serve (50 G) of Western Family Fruits & Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Fruits & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
480
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
2008 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
14
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Food Details
A serve of Western Family Fruits & Seeds is 50 G and weighs 50 grams. It contains 240 calories, 15g fat, 23g carbohydrates, and 7 grams of protein. Each 100g of Western Family Fruits & Seeds has 360mg of sodium and 30 grams of sugars.
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