There are 80 calories in one serve (2 Tbsp) of Western Family Coconut, Sweetened & Flaked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Western Family Coconut, Sweetened & Flaked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
30 -
Saturated Fat (g)
30 -
Kilojoules
2230 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
0
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Food Details
A serve of Western Family Coconut, Sweetened & Flaked is 2 Tbsp and weighs 15 grams. It contains 80 calories, 4.5g fat, 8g carbohydrates, and 0 grams of protein. Each 100g of Western Family Coconut, Sweetened & Flaked has 233mg of sodium and 40 grams of sugars.
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