There are 70 calories in one serve (0.5 Cup) of Westby Fat Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Westby Fat Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Westby Fat Free Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 70 calories, 0g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Westby Fat Free Cottage Cheese has 400mg of sodium and 5 grams of sugars.
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