There are 471 calories in 100 grams of West Coast Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
471
-
Total Fat (g)
26 -
Saturated Fat (g)
7 -
Kilojoules
1971 -
Sodium (mg)
191 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 471 calories, 26g fat, 56g carbohydrates, and 9 grams of protein in West Coast Mix.
Raisins (raisins, palm oil), peanuts, banana chips (bananas, coconut oil, sugar, banana flavoring), pineapple pieces (pineapple, sugar, citric acid, sodium metabisulphite), sunflower kernels, honey roast sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder and turmeric [colors], chocolate peanuts (milk chocolate [sugar, cocoa butter, milk, chocolate liquor, soy lecithin-an emulsifier, artificial flavoring, salt], peanuts, gum arabic, sucrose, corn syrup, modified starch, coconut oil, confectioner’s glaze, xanthan gum), pepitas (pumpkin seed kernels), apricots (apricots, sulphur dioxide), diced dates (dates, dextrose, sunflower oil), almonds, cashews, pecans, walnuts, sweetened dried cranberries (cranberries, sugar, sunflower oil), cottonseed oil, peanut oil and/or sunflower oil, salt. en:milk,en:nuts,en:peanuts,en:sesame-seeds,en:sulphur-dioxide-and-sulphites
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