There are 263 calories in 100 grams of Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough, Spanakopita. The Nutrition Facts Panel
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
1100 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 263 calories, 14g fat, 28g carbohydrates, and 8 grams of protein in Wellsley Farms Spanakopita A Delicious Blend Of Spinach, Premium Cheeses And Onions Seasoned With Lemon Juice, Garlic, Dill, Parsley And Black Pepper, Wrapped With Fillo Dough, Spanakopita.
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, natural flavor, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), spinach, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), ricotta cheese (whey, salt, vinegar), cream cheese (pasteurized cultured cream and milk, lactic acid, salt, xanthan, carob bean and guar gums), onions, clarified sweet butter (cream, natural flavoring), expeller pressed canola oil, wheat flour, rice flour, whey protein concentrate, garlic, dill weed, parsley, oat fiber, lemon juice, sea salt, black pepper. en:gluten,en:milk
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