There are 80 calories in one serve (2 Oz) of Wellshire Uncured Seasoned Deli Ham, Black Forest. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wellshire Uncured Seasoned Deli Ham, Black Forest:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of Wellshire Uncured Seasoned Deli Ham, Black Forest is 2 Oz and weighs 56 grams. It contains 80 calories, 3g fat, 2g carbohydrates, and 11 grams of protein. Each 100g of Wellshire Uncured Seasoned Deli Ham, Black Forest has 768mg of sodium and 2 grams of sugars.
Wellshire Uncured Seasoned Deli Ham, Black Forest Ingredients
Pork, Water, Seasoning (Raw Sugar, Blend Of Sugar & Honey (Cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder.
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