There are 130 calories in one serve (4 Oz) of Well Informed Seafood Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Well Informed Seafood Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
481 -
Sodium (mg)
841 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
7
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Food Details
A serve of Well Informed Seafood Mix is 4 Oz and weighs 113 grams. It contains 130 calories, 1.5g fat, 21g carbohydrates, and 8 grams of protein. Each 100g of Well Informed Seafood Mix has 841mg of sodium and 6 grams of sugars.
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