There are 20 calories in one serve (1 Oz) of Well Informed Parmesan Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Well Informed Parmesan Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
5 -
Saturated Fat (g)
4 -
Kilojoules
297 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Well Informed Parmesan Cheese is 1 Oz and weighs 28 grams. It contains 20 calories, 1.5g fat, 0g carbohydrates, and 2 grams of protein. Each 100g of Well Informed Parmesan Cheese has 107mg of sodium and 0 grams of sugars.
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