There are 210 calories in one serve (3.5 Oz) of Well Informed Capicola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Well Informed Capicola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
887 -
Sodium (mg)
1697 -
Alcohol (g)
0 -
Cholesterol (mg)
61 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Well Informed Capicola is 3.5 Oz and weighs 99 grams. It contains 210 calories, 14g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of Well Informed Capicola has 1697mg of sodium and 4 grams of sugars.
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