There are 120 calories in one serve (1 Cup) of Welch's Ruby Red Pomegranate Arils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Welch's Ruby Red Pomegranate Arils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
A serve of Welch’s Ruby Red Pomegranate Arils is 1 Cup and weighs 140 grams. It contains 120 calories, 1.5g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of Welch’s Ruby Red Pomegranate Arils has 0mg of sodium and 14 grams of sugars.
Welch’s Ruby Red Pomegranate Arils Ingredients
Pomegranate Arils.
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