There are 120 calories in one serve (1 Cup) of Weis Wheat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weis Wheat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of Weis Wheat Flakes is 1 Cup and weighs 30 grams. It contains 120 calories, 0.5g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Weis Wheat Flakes has 417mg of sodium and 13 grams of sugars.
Weis Wheat Flakes Ingredients
Whole Wheat, Sugar, Salt, Corn Syrup, Natural Flavor, Trisodium Phosphate, Molasses. Vitamins And Minerals Calcium Carbonate, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Vitamin E (Acetate), Niacinamide, Zinc (Zinc Oxide), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin).
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