There are 433 calories in 100 grams of Weis Quality Whole Wheat And Rice Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1812 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 433 calories, 12g fat, 80g carbohydrates, and 3 grams of protein in Weis Quality Whole Wheat And Rice Cereal.
Whole grain wheat, sugar, rice flour, canola oil, and/or partial hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: dextrose, salt, natural and artificial blueberry flavor, soy lecithin, blueberries, trisodium phosphate, blue 2 & red 40 lakes, color added bht (to preserve freshness). vitamins & minerals: vitamin nb1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
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