There are 400 calories in 100 grams of Weis Quality Crispy Whole Wheat Flakes Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 400 calories, 2g fat, 83g carbohydrates, and 10 grams of protein in Weis Quality Crispy Whole Wheat Flakes Cereal.
Whole wheat, sugar, salt, corn syrup, natural flavor, trisodium phosphate, molasses. vitamins and minerals: calcium carbonate, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), vitamin e (acetate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
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