There are 130 calories in one serve (0.5 Cup) of Weis Quality Cottage Cheese, Pineapple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weis Quality Cottage Cheese, Pineapple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
274 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
A serve of Weis Quality Cottage Cheese, Pineapple is 0.5 Cup and weighs 113 grams. It contains 130 calories, 3.5g fat, 16g carbohydrates, and 10 grams of protein. Each 100g of Weis Quality Cottage Cheese, Pineapple has 274mg of sodium and 12 grams of sugars.
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