There are 539 calories in 100 grams of Weis Markets Inc. Organic Raw Shelled Pumpkin Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
539
-
Total Fat (g)
46 -
Saturated Fat (g)
7 -
Kilojoules
2255 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a per 100g basis, there are 539 calories, 46g fat, 18g carbohydrates, and 25 grams of protein in Weis Markets Inc. Organic Raw Shelled Pumpkin Seed.
Organic raw shelled pumpkin seeds.
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