There are 188 calories in 100 grams of Weis Markets Inc. Lite Seeded Rye Enriched Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
787 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 188 calories, 3g fat, 38g carbohydrates, and 6 grams of protein in Weis Markets Inc. Lite Seeded Rye Enriched Bread.
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), white rye flour, oat fiber, degerminated yellow corn meal, yeast contains 2% or less of the following: wheat gluten, salt, soybean oil, caraway seeds, rye flour, ground caraway seeds, distilled vinegar, yellow corn flour, calcium propionate and sodium propionate (preservatives), mono and diglycerides, etyoxylated mono and diglycerides, malic acid, acetic acid, monocalcium phosphate, ammonium sulfate, lactic acid, polysorbate 60, ascorbic acid (dough conditioner), azodicarbonamide, propionic acid, natural and artificial flavors, enzymes, phosphoric acid.
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