There are 233 calories in 100 grams of Weis Markets Inc. 100% Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 3g fat, 42g carbohydrates, and 12 grams of protein in Weis Markets Inc. 100% Whole Grain Bread.
Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, whole grain wheat flakes, contains 2% or less of the following: whole grain rye flakes, wheat germ, soybean oil, dry honey (honey, wheat starch), salt, . calcium sulfite, molasses, natural
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