There are 405 calories in 100 grams of Weis Honey Graham Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
405
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1695 -
Sodium (mg)
881 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 405 calories, 11g fat, 76g carbohydrates, and 5 grams of protein in Weis Honey Graham Cereal.
Whole grain wheat, sugar, corn meal, canola oil, molasses, honey, fructose, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
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