There are 290 calories in one serve (1 Package) of Weighwatchers Smart Ones Gourmet Chicken Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weighwatchers Smart Ones Gourmet Chicken Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
427 -
Sodium (mg)
223 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Weighwatchers Smart Ones Gourmet Chicken Parmesan is 1 Package and weighs 283 grams. It contains 290 calories, 6g fat, 35g carbohydrates, and 23 grams of protein. Each 100g of Weighwatchers Smart Ones Gourmet Chicken Parmesan has 223mg of sodium and 2 grams of sugars.
Weighwatchers Smart Ones Gourmet Chicken Parmesan Ingredients
Marinara Sauce (Diced Tomatoes In Juice Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride , Water, Tomato Puree Water, Tomato Paste , Onions, Modified Food Starch, Sugar, Garlic, Spices, Extra Virgin Olive Oil, Parmesan Cheese Cultured Part-Skim Milk, Salt, Enzymes , Salt, Xanthan Gum), Cooked Enriched Pasta Product (Water, Enriched Pasta Product Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Cooked Seasoned Breaded Chicken (Boneless Skinless Chicken Breast With Rib Meat, Water, Herb Seasoning Corn Maltodextrin, Salt, Modified Tapioca Starch, Dextrose, Yeast Extract, Natural Flavors, Spices, Onion Powder, Garlic Powder, Green Pepper, Soy Sauce (Wheat, Soybeans, Salt), !’And Less Than 2%’ Sunflower Oil , Sodium Phosphates, Enriched Bleached Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Dextrose, Salt, Parmesan Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes , Cheese Powder Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Disodium Phosphate , Dried Whey, Spices, Garlic Powder, Onion Powder, Malted Barley Flour And Extractives Of Paprika, Soybean Oil), Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk.
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