There are 310 calories in one serve (1 Package) of WeightWatchers Smart Ones Fish & Chips. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of WeightWatchers Smart Ones Fish & Chips:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
895 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of WeightWatchers Smart Ones Fish & Chips is 1 Package and weighs 145 grams. It contains 310 calories, 14g fat, 36g carbohydrates, and 11 grams of protein. Each 100g of WeightWatchers Smart Ones Fish & Chips has 455mg of sodium and 1 grams of sugars.
WeightWatchers Smart Ones Fish & Chips Ingredients
Breaded Pollock (Alaska Pollock, Enriched Bleached And Unbleached Flour Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Vegetable Oil Soybean And Or Canola , Water, Modified Corn Starch, Contains 2% Or Less Of Yellow Corn Flour, Salt, Sugar, Shortening Canola Oil, Modified Palm Oil , Corn Starch, Yeast, Canola And Or Palm, And Or Palm Kernel Oil Shortening, Leavening Sodium Acid Pyrophosphate, Baking Soda , Yeast Food Corn Starch, Calcium Sulfate, Ammonium Chloride , Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey Milk , Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (Potatoes, Vegetable Oils Soybean, Cottonseed And Or Canola Oil , Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
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