There are 154.29 calories in one serve (30 G Serving With 125Ml Skimmed Milk) of Weight Watchers Wheat & Rice Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weight Watchers Wheat & Rice Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
514
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
2151 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
28
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Food Details
A serve of Weight Watchers Wheat & Rice Flakes is 30 G Serving With 125Ml Skimmed Milk and weighs 30 grams. It contains 154.29 calories, 0.7g fat, 27g carbohydrates, and 8.3 grams of protein. Each 100g of Weight Watchers Wheat & Rice Flakes has 667mg of sodium and 37 grams of sugars.
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