There are 300 calories in one serve (655 G Unprepared) of Weight Watchers Shallow-Poached Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weight Watchers Shallow-Poached Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
192 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
A serve of Weight Watchers Shallow-Poached Tilapia is 655 G Unprepared and weighs 655 grams. It contains 300 calories, 5g fat, 31g carbohydrates, and 33 grams of protein. Each 100g of Weight Watchers Shallow-Poached Tilapia has 84mg of sodium and 2 grams of sugars.
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