There are 120 calories in one serve (1 English Muffin) of Weight Watchers English Muffins, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weight Watchers English Muffins, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Weight Watchers English Muffins, Whole Wheat is 1 English Muffin and weighs 57 grams. It contains 120 calories, 1.5g fat, 23g carbohydrates, and 7 grams of protein. Each 100g of Weight Watchers English Muffins, Whole Wheat has 211mg of sodium and 4 grams of sugars.
Weight Watchers English Muffins, Whole Wheat Ingredients
Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Water, Farina, Yeast, Salt, Sugar, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey (Milk).
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