There are 200 calories in one serve (1 Cup) of Wegmans Wheat Squares, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wegmans Wheat Squares, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
569 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
9
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Food Details
A serve of Wegmans Wheat Squares, Whole Grain is 1 Cup and weighs 58 grams. It contains 200 calories, 1g fat, 48g carbohydrates, and 5 grams of protein. Each 100g of Wegmans Wheat Squares, Whole Grain has 569mg of sodium and 10 grams of sugars.
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