Calories in Wegmans Special Blends Frozen Butternut Squash & Spinach

Calories in Wegmans Special Blends Frozen Butternut Squash & Spinach

There are 90 calories in one serve (1 Cup (110 grams) ) of Wegmans Special Blends Frozen Butternut Squash & Spinach. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Special Blends Frozen


Nutrition Facts

Amount Per Selected Weight
  • Calories 82
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 343
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fiber (g) 0
  • Sugars (g) 7
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 82 calories, 2g protein, 3g fat, and 13g carbohydrates in Wegmans Special Blends Frozen Butternut Squash & Spinach.

With Red Onion and Cranberries in a Garlic Herb Sauce. Cook and Serve. Product of France. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Special Blends Frozen Butternut Squash & Spinach Ingredients

Butternut Squash, Spinach, Sauce (Water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (Cranberries, Sugar Cane, Sunflower Oil).

Food Notes

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. For food safety, cook thoroughly to 165 degrees F. Do not thaw. Stovetop: 1. Preheat large non-stick skillet on HIGH 1 minute. Add vegetables and 1/4 cup water; stir and cover. 2. Reduce heat to MEDIUM; cook stirring often, 10-12 minutes or until squash is tender and thoroughly cooked. Microwave (1100 watts): 1. Place vegetables in a 2-quart microwave-safe dish; cover. 2. Cook on HIGH 9 – 9 1/2 minutes, stirring halfway through, until thoroughly cooked. 3. Rest 1-2 minutes before serving.

ALLERGENS: May Contain Milk and Tree Nuts.



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