There are 170 calories in one serve (1/4 Cup Dry (45 grams) ) of Wegmans Red Quinoa. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Red Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 378 calories, 13g protein, 6g fat, and 64g carbohydrates in Wegmans Red Quinoa.
This ancient grain has a stronger, nuttier flavor than white Quinoa. Great for grain salads, or perfect as an alternate side in place of rice. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
Wegmans Red Quinoa Ingredients
Red Quinoa.
Food Notes
Store in a cool, dry place. HOW TO COOK: Cooking times may vary depending on your equipment. Stove Top: 1. Rinse entire package of Quinoa in water using a fine sieve. Bring 2 ¼ cups water and Quinoa (salt if desired) to boil in MED saucepan; stir. Reduce heat to LOW; keep covered with tight fitting lid. Simmer 15 min. 2. Remove from heat; let stand covered 10 min for water to absorb and grains to become tender. 3. Fluff with fork; season to taste. Yield: about 4 cups cooked
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