Calories in Wegmans Ready to Cook Mediterranean Style Cod

There are 480 calories in one serve (1 pan, ckd (365 grams) ) of Wegmans Ready to Cook Mediterranean Style Cod. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Ready to Cook Mediterranea

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 132

Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 552
Sodium (mg) 32
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 10

Food Search:

Food Details

On a per 100 gram basis, there are 132 calories, 10g protein, 8g fat, and 4g carbohydrates in Wegmans Ready to Cook Mediterranean Style Cod.

Mild, flaky wild-caught Icelandic Cod fillet atop baby spinach and artichoke hearts simmered in a bright lemon butter sauce. Sprinkled with an orange and ginger seasoning blend and briny capers.

Wegmans Ready to Cook Mediterranean Style Cod Ingredients

– – Made With No Gluten-Containing Ingredients – – Ingredients: Cod, Artichokes (Artichokes, Citric Acid & Ascorbic Acid [Preservatives]), Lemon Butter Sauce (Water, Wine, Salted Butter [Cream, Salt], Modified Corn Starch, Sugar, Lemon Peel, Salt, Lemon Oil, Yeast Extract, Dextrose, Crystallized Lemon [Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid], Maltodextrin, Corn Oil, Cornstarch, Sodium Citrate, Coloring [Turmeric, Beet Juice], Natural Flavor, Pectin, Malic Acid, Garlic Powder, Onion Powder, Crystallized Lime [Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid]), Spinach, Nonpareil Capers (Capers, Water, Vinegar, Salt), Salted Butter, Olive Oil, Seasoning Blend (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Parsley.

Food Notes

Pour sauce over meal. Bake at 350F about 30min (internal temp 130F, rest 2min). Final temp 145F.

ALLERGENS: Contains Fish (Cod), Milk. Other allergens may be present due to shared preparation area.

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Wegmans Ready to Cook Mediterranean Style Cod. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.