Calories in Wegmans Quick Oats

Calories in Wegmans Quick Oats

There are 150 calories in one serve (1/2 Cup (40 grams) ) of Wegmans Quick Oats. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Quick Oats:


Nutrition Facts

Amount Per Selected Weight
  • Calories 375
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1569
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 375 calories, 13g protein, 6g fat, and 68g carbohydrates in Wegmans Quick Oats.

No Artificial Colors, Flavors or Preservatives. Lactose Free. Vegan. 1/2 Cup Provides: 1-1/2 Whole Grain Servings Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product – Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love – and we hope you’ll love them too. If not, we’ll give you your money back – The Wegmans Family.Oats Product of Canada, USA. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Visit us at Wegmans.com

Wegmans Quick Oats Ingredients

Whole Grain Rolled Oats.

Food Notes

How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Select desired number of servings from chart. 2. Bring water and salt to a boil on HIGH. 3. Stir in oats; reduce heat to MEDIUM and cook 1 minute; stirring occasionally. 4. Remove from heat; cover and let rest 2-3 minutes before serving. Cooking Chart:1 serving: 1 cup water; 1/2 cup oats; 1/8 teaspoon salt (optional). 2 servings: 1-3/4 cups water; 1 cup oats; 1/4 teaspoon salt (optional). 3 servings: 2-3/4 cups water; 1-1/2 cup oats; 3/8 teaspoon salt (optional). Microwave (1100 watts): 1. Select 1 or 2 servings from chart. 2. Combine water, oats and salt in a 2-cup microwave-safe bowl for 1 serving (4-cup microwave-safe bowl for 2 servings). 3. Microwave on High 1-1/2 to 2 minutes for 1 serving (2-1/2 to 3 minutes for 2 servings). 4. Carefully remove from oven; stir and let rest 1-2 minutes before serving. Caution: Bowl may be hot. Handle carefully. Chef Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal.



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