There are 170 calories in one serve (1/4 Cup Dry (45 grams) ) of Wegmans Organic Tri-Color Quinoa. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Tri-Color Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 378 calories, 13g protein, 6g fat, and 64g carbohydrates in Wegmans Organic Tri-Color Quinoa.
This Organic Ancient Grain is a delicate Whole Grain Blend of Red, White, and Black Quinoa with a Nutty flavor. Great for grain salads, or perfect as an alternate side in place of rice. USDA Organic. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
Wegmans Organic Tri-Color Quinoa Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
Food Notes
Store in a cool, dry place.HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Rinse entire package of Quinoa in water using a fine sieve. Bring 2 cups water and Quinoa (salt if desired) to boil in MED saucepan; stir. Reduce heat to LOW; keep covered with tight fitting lid. Simmer 15 min. 2. Remove from heat; let stand covered 10 min for water to absorb and grains to become tender. 3. Fluff with fork; season to taste. Yield: about 4 cups cooked.
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