Calories in Wegmans Organic Steel Cut Oats

Calories in Wegmans Organic Steel Cut Oats

There are 150 calories in one serve (1/4 Cup Dry (40 grams) ) of Wegmans Organic Steel Cut Oats. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Steel Cut Oats:


Nutrition Facts

Amount Per Selected Weight
  • Calories 375
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 1569
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 375 calories, 13g protein, 6g fat, and 68g carbohydrates in Wegmans Organic Steel Cut Oats.

100% Whole Grain Oats. USDA Organic. Lactose Free. Vegan. 1-1/2 whole grain serving per 1/4 cup towards your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product…Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Great Taste with Nothing Artificial! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love – and we hope you’ll love them too. If not, we’ll give you your money back – The Wegmans Family. Certified Kosher By OU.Certified Organic by QAI. Oats Product of Canada, USA. Questions or comments about this product?1-800-Wegmans (934-6267) Ext 59209am – 4pm EST weekdaysVisit us at wegmans.com

Wegmans Organic Steel Cut Oats Ingredients

Organic Oats.

Food Notes

HOW TO COOKCooking times may vary depending on your equipment.Stovetop1. Select desired number of servings from chart below.2. Bring water and salt to a boil on HIGH.3. Stir in oats; reduce heat to MEDIUM-LOW and cook uncovered 25-30 minutes or until desired texture, stirring often.Servings Chart:1 Serving: Water (or milk)* 1 ½ cups Oats ¼ cupSalt (optional) dash 2 Servings: Water (or milk)* 2 cups Oats ½ cupSalt (optional) 1/8 teaspoon4 Servings:Water (or milk)* 4 cupsOats 1 cupSalt (optional) ¼ teaspoon*Use less water for thicker oatmeal or more water for thinner oatmeal.Short Cut the night beforeSelect desired number of servings from chart above. Bring water and salt to a boil onHIGH. Stir in oats; reduce heat and simmer 1 minute. Remove from heat, cover andrefrigerate overnight.The next morning, uncover and bring mixture to a boil. Reduce heat and simmer 9-12 minutes or until desired texture, stirring often. Slow Cooker1. Spray the slow cooker with no-stick cooking spray prior to adding ingredients.Combine 4 ½ cups water, 1 cup oats and ¼ teaspoon salt (optional) in a 3 to 4 quart slowcooker.2. Cook on LOW 6-8 hours (or HIGH 2 ½ -3 hours) or until desired texture. Stir oncepart way through cook time. Serves 4.Chef Tip: Cook extra for the next day. Cover leftovers and refrigerate. Add water to thinslightly and heat.



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