Calories in Wegmans Organic Original Oats & Flax Instant Oatmeal

There are 210 calories in one serve (1 Container (54 grams) ) of Wegmans Organic Original Oats & Flax Instant Oatmeal. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Original Oa

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 389

Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 1628
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 63
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 17

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Food Details

On a per 100 gram basis, there are 389 calories, 17g protein, 9g fat, and 63g carbohydrates in Wegmans Organic Original Oats & Flax Instant Oatmeal.

USDA Organic. Microwave Right in Cup 60 Seconds. 2-1/2 Whole Grain Servings. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product…Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.

Wegmans Organic Original Oats & Flax Instant Oatmeal Ingredients

Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt.

Food Notes

HOW TO COOKCooking times may vary depending on your equipment.Microwave (1100 watts)1. Remove lid and inner seal. Add water to fill line; stir. Replace lid ajar.2. Microwave on HIGH 30 seconds. Carefully remove; stir and again replace lid ajar.3. Microwave on HIGH an additional 30 seconds; carefully remove and stir. Caution: Cup and contents may be hot; handle carefully.

ALLERGENS: May Contain Soy and Tree Nuts.

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