Calories in Wegmans Organic Kale, Spinach & Chard

Calories in Wegmans Organic Kale, Spinach & Chard

There are 60 calories in one serve (1 Container (142 grams) ) of Wegmans Organic Kale, Spinach & Chard. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Kale, Spinach & Chard:


Nutrition Facts

Amount Per Selected Weight
  • Calories 42
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 176
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 4




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Food Details

On a per 100 gram basis, there are 42 calories, 4g protein, 1g fat, and 6g carbohydrates in Wegmans Organic Kale, Spinach & Chard.

USDA Organic. Washed and Ready to Eat. Triple Washed.

Wegmans Organic Kale, Spinach & Chard Ingredients

Organic Kale, Organic Spinach, Organic Green Chard, Organic Red Chard. The Contents In Each Package May Vary.

Food Notes

Keep Refrigerated. HOW TO COOK:Cooking times may vary depending on your equipment.Chef Tip: Heat Pure Olive Oil in pan on MEDIUM-HIGH heat; add greens. Cook, stirring, 2 – 3 minutes until greens begin to wilt. Add soy sauce; stir to coat. Chef Tip: Heat Pure Olive Oil in pan on MED-HIGH heat; add greens. Cook, stirring, 2-3 minutes until greens begin to wilt. Add soy sauce; stir to coat.



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