Calories in Wegmans Organic Firm Tofu

Calories in Wegmans Organic Firm Tofu

There are 70 calories in one serve (1/5 package (79 grams) ) of Wegmans Organic Firm Tofu. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Firm Tofu:


Nutrition Facts

Amount Per Selected Weight
  • Calories 89
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 372
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 9




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Food Details

On a per 100 gram basis, there are 89 calories, 9g protein, 4g fat, and 3g carbohydrates in Wegmans Organic Firm Tofu.

Ready To Eat. Great for soups & salads. Gluten free. Lactose free. Vegan. Heart healthy. Diets low in saturated fat and cholesterol that include 25g of soy protein a day may reduce the risk of heart disease. One serving of firm tofu provides 7g of soy protein. USDA organic. Certified organic by QAI. Per 1/5 Package: 70 Calories, 0g SAT FAT (0% DV), 15mg Sodium (1% DV), 0g Added Sugars (0% DV), 7g Protein (13% DV).

Wegmans Organic Firm Tofu Ingredients

Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.

Food Notes

Keep refrigerated. After opening, keep submerged in suitable container and change water daily.

Allergens: Contains soy.



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