Calories in Wegmans Organic Chicken Dumplings, FAMILY PACK

There are 140 calories in one serve (4 Pieces (84 grams) ) of Wegmans Organic Chicken Dumplings, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Organic Chicken Dumplings, F

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Food Details

On a per 100 gram basis, there are 167 calories, 8g protein, 4g fat, and 24g carbohydrates in Wegmans Organic Chicken Dumplings, FAMILY PACK.

Think dough stuffed with savory chicken, tender cabbage, and shiitake mushrooms. These juicy dumplings are better than your favorite takeout!Certified Organic. Wegmans Family Pack offerings provide a great value for you and your family. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Wegmans Organic Chicken Dumplings, FAMILY PACK Ingredients

Filling (Organic Chicken, Organic Cabbage, Organic Shiitake Mushrooms, Organic Carrots, Organicsoybean Oil, Organic Scallions, Organic Sugar, Organic Sesame Oil, Sea Salt, Organic Garlic, Organic White Pepper), Wrapper (Organic Unbleached Unenriched Wheat Flour, Water, Sea Salt).

Food Notes

Keep Frozen. HOW TO HEAT:Heating times may vary depending on your equipment.Heat thoroughly to 165°F internal temperature.Boil:1. Bring 2 quarts water to a boil. Add 5-15 frozen dumplings to boiling water; stir.2. Reduce heat to a gentle boil; cook 7-9 minutes until thoroughly heated.3. Carefully drain; serve with your favorite dipping sauce.Steam:1. Place dumplings in a single layer in bottom of steamer basket.2. Heat 1- inch water in large heavy pan on HIGH to rapid boil. Place steamer basket in pan; cover with tight-fitting lid.3. Steam 6-8 minutes until thoroughly cooked. Carefully remove lid avoiding steam.Serve with your favorite Asian dipping sauce. Pan Fry:1. Place ½ cup water, 1 Tablespoon vegetable oil and dumplings with flat side down in a single layer in non-stick skillet. Cover; bring to a boil on MEDIUM-HIGH. Reduceheat to MEDIUM when water has almost evaporated, 5-7 minutes; uncover.2. Continue to cook thoroughly 3-7 minutes, until dumplings are golden brown on bottom side. Do not turn. Serve with your favorite Asian dipping sauce.Microwave (1100 watts):1. Place ½ cup water and 5-10 dumplings in a microwave-safe container. Cover loosely.2. Cook on HIGH 3 minutes for 5 dumplings (Cook on HIGH 4-4 ½ minutes for 10 dumplings), stirring gently halfway through. Rest 2 minutes.3. Carefully remove from microwave and drain. Serve with your favorite Asian dipping sauce.

ALLERGENS: Contains Soy and Wheat.

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